Mental Health and
Wellness
Navigating your mental health and wellness is essential for your overall well-being.
Prioritizing self-care and accessing the right resources can empower you to thrive both personally and academically.
Community Resources
Access Addiction and Mental Health
Access Mental Health
Action Dignity
Gateway Association: Employment Support
Anxiety Canada
Calgary Counselling Centre
Calgary Immigrant Women’s Association
Calgary Housing Company (CHC)
Canadian Mental Health Association – Calgary Region
Centre for Newcomers: Mental Health Support and Community Resources for Newcomers to Canada
Distress Centre Calgary
Alberta Health Services: Mental Health Support
Hope for Wellness Helpline
211 Alberta
Community Referral
Accessing the right resources and referrals is crucial for getting the support you need. Whether it’s finding local services or connecting with professionals, the right guidance can help you navigate challenges and improve your overall well-being.
Self-Directed Wellness Resources for Faculty and Students
Empower Your Wellbeing: Discover a Range of Self-Directed Resources to Support Your Mental and Physical Health—Available Anytime, Tailored to Fit Your Unique Needs
Faculty Self-Directed Wellness Resources
In the midst of busy schedules and diverse responsibilities, your wellbeing is crucial. This section offers a collection of self-directed wellness resources specifically curated for faculty members. Whether you’re seeking strategies to manage stress, tips for maintaining a healthy work-life balance, or tools to support your mental and physical health, these resources are here to help you thrive at your own pace. Take a moment for yourself—your wellbeing matters.
Student Self-Directed Wellness Resources
Navigating college life can be a thrilling adventure, but it also comes with its fair share of challenges. To help you stay balanced and resilient, we’ve gathered a range of self-directed wellness resources just for students. Whether you’re looking to boost your mental health, or find ways to unwind, these tools are here to support you on your terms. Explore at your own pace and make your wellbeing a priority—it’s an essential part of your college journey.
Have an Idea? Suggest an Event
We are diligently working on a dynamic array of live sessions designed to cater to your work and life balance needs. Our Wellness Hub team provides enriching experiences that promote personal growth and well-being for both students and staff/faculty. If you have any suggestions or ideas for session topics that could further enhance our community’s wellness journey, reach out to us! Your input is invaluable in helping us create a supportive wellness environment.
