Free Workshop: Stress Management Techniques

Hey Columbia College Students! Feeling Stressed?” From the Centre of Newcomers, “Tools to Manage Stress that could Change your Life”: Join us for an engaging workshop designed to provide you with effective stress management techniques that will...

World Mental Health Day

October 10th is World Mental Health Day, a special day focused on raising awareness about mental health and well-being. This year’s theme emphasizes that mental health is just as important as physical health and deserves the same level of care and attention....