Nov 25, 2024 | News and Events, Workshop and Lectures
Speaker: Angela Parsons Wellness and Accessibility Services Advisor Angela is a facilitator for the Education Assistant and Human Services programs, where she applies her experience to support student learning and development. In her current role as the...
Oct 4, 2024 | Workshop and Lectures
Hey Columbia College Students! Feeling Stressed?” From the Centre of Newcomers, “Tools to Manage Stress that could Change your Life”: Join us for an engaging workshop designed to provide you with effective stress management techniques that will...
Oct 4, 2024 | News and Events, Workshop and Lectures
October 10th is World Mental Health Day, a special day focused on raising awareness about mental health and well-being. This year’s theme emphasizes that mental health is just as important as physical health and deserves the same level of care and attention....
Sep 10, 2024 | Uncategorized
Faculty Resources Faculty Self Directed Wellness Resources Stress Management This article describes efficient strategies and tools that can reduce workload and thereby reduce stress. Resource: Source: Stress Management for Teachers: 16 Activities to Reduce Stress |...
Sep 10, 2024 | Uncategorized
Student Resources Student Self Directed Wellness Resources Time Management This video explains how procrastination is a habit related to stress relief and provides strategies to break the habit using science. Resource: Source: Video on Procrastination This...
