Student Resources
Student Self Directed Wellness Resources
Time Management
| This video explains how procrastination is a habit related to stress relief and provides strategies to break the habit using science. | |
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| https://youtu.be/4x7MkLDGnu8?si=lcgFOi7hXhR8J_Ks | Video on Procrastination |
| This article provides tips and techniques for managing time effectively and prioritizing tasks to handle work overload. It includes strategies such as creating a time management plan, using to-do lists, setting priorities, and avoiding procrastination |
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| Prioritizing and Time Management – Support & Resources – Columbia College AB (lifeworks.com) | Telus Health |
Sleep
| This video gives six tips for better sleep based on scientific research. | |
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| https://youtu.be/t0kACis_dJE?si=pEGvSAJdYp6uEYrd | 6 tips for better sleep |
| This article discusses mindfulness practices, such as meditation to help reduce anxiety and promote better sleep by calming the mind. | |
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| The Ultimate Guide to Mindfulness for Sleep – Mindful | Mindfulness for Sleep |
Stress Management
| This article discusses the significant stress students face and offers 10 stress management techniques1. These techniques include getting enough sleep, guided imagery, regular exercise, breathing exercises, progressive muscle relaxation, listening to music, expanding support networks, maintaining a healthy diet, cutting unnecessary stressors, and practicing mindfulness. |
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| https://www.verywellmind.com/stress-management-4157211 | Elizabeth Scott, PhD |
| The article suggests techniques like maintaining a sleep schedule, guided imagery, regular exercise, breathing exercises, progressive muscle relaxation, listening to music, expanding support networks, and maintaining a healthy diet |
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| Top 10 Stress Management Techniques for Students (verywellmind.com) | Student Stress Relievers |
Coping with Anxiety
| This article discusses anxiety among college students, highlighting its prevalence, causes, and the challenges faced during the transition to college. It also provides tips for students, parents, and administrators on how to cope with and support those dealing with anxiety. |
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| Resource: | Source: |
| https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729 | Anxiety in College: Coping Skills |
Anxiety and Mental Health Screening
| Questionnaire called the GAD-7 screening tool which can help you find out if you might have an anxiety disorder that needs treatment. |
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| Resource: | Source: |
| Self-Test for Anxiety (alberta.ca) | Self-test for Anxiety |
Depression
| This brief questionnaire aids in diagnosing and assessing the severity of depression. It can also serve as a symptom severity tracker to assess the effectiveness of treatment. | |
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| Patient Health Questionnaire (PHQ-9) – CAMH | Self-test for Depression |
Work Life Balance
| Discover how to balance work and personal life effectively! Learn to thrive both personally and academically! | |
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| The right way to do work-life balance | Youtube – Simon Sinek |
Intro
Our self-directed wellness resources are designed to help you manage your mental, physical, and emotional health effectively
Featured Resources
Live Sessions and Calendar
We are diligently working on a dynamic array of live sessions designed to cater to your work and life balance needs. Our Wellness Hub team provides enriching experiences that promote personal growth and well-being for both students and staff/faculty. If you have any suggestions or ideas for session topics that could further enhance our community’s wellness journey, reach out to us! Your input is invaluable in helping us create a supportive wellness environment.
