Faculty Resources
Faculty Self Directed Wellness Resources
Stress Management
| This article describes efficient strategies and tools that can reduce workload and thereby reduce stress. | |
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| Stress Management for Teachers: 16 Activities to Reduce Stress | Strobel Education | Working Smarter, not Harder |
| This article provides 9 different strategies that teachers can use to manage stress effectively and maintain a rewarding career. | |
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| 9 Stress Management Strategies Every Teacher Needs to Know (wgu.edu) | 9 stress management strategies every teacher needs to know. |
Work-Life Balance
| This article provides tips for achieving a healthy work-life balance tailored to educators’ unique needs. It discusses identifying priorities, setting boundaries at work, scheduling relaxation time, and building a support system. | |
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| Creating a Positive Work-Life Balance as a Teacher – The Teaching Couple | Creating a Positive Work-Life Balance as a Teacher |
Self-Efficacy Beliefs
| This article discusses the power of self-efficacy beliefs and the impact on personal development. Specific techniques like positive affirmations, setting and achieving goals, and overcoming challenges are presented. | |
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| The Power of Self-Efficacy: Why Believing in Yourself Matters – Psychologily | The Power of Self-Efficacy Beliefs |
Burnout
| This article outlines the “Three R” approach to dealing with burnout: Recognize, Reverse, and Resilience. |
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| How to Survive Zoom Fatigue and Online Burnout | Psychology Today | How to Survive Zoom Fatigue and Online Burnout |
| This article discusses how burnout affects job performance, mental health, and overall well-being. There are tips for how to prevent burnout through self-directed activities. |
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| Workplace Burnout: Building Awareness and Prevention | Anxiety and Depression Association of America, ADAA | Workplace Burnout: Building Awareness and Prevention |
How to Support Student Mental Health
| The guide is a valuable resource for faculty members to understand and support student mental health. |
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| JED-Higher-Education-Faculty-Guide-1.pdf (jedfoundation.org) | Faculty Guide to Supporting Student Mental Health |
| This article is a comprehensive guide to understanding anxiety in college students, recognizing the signs, and providing effective coping strategies. |
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| Anxiety in College Students: Knowing the Signs and 7 Coping Tips | SonderMind | Anxiety in College Students: Knowing the Signs |
Live Sessions and Calendar
We are diligently working on a dynamic array of live sessions designed to cater to your work and life balance needs. Our Wellness Hub team provides enriching experiences that promote personal growth and well-being for both students and staff/faculty. If you have any suggestions or ideas for session topics that could further enhance our community’s wellness journey, reach out to us! Your input is invaluable in helping us create a supportive wellness environment.
